Hi folks, Two sections are getting additional options in the newest version of Groundswell: Breathe Touch Breathe includes two new patterns: the default is still 3-3-4, but you can choose a quicker pace, 2-1-3, or a longer pace, 4-7-8. I personally find 3-3-4 a pretty natural rhythm to focus on when trying to control my breathing, but 2-1-3 is excellent for folks not in crisis who want to get sta... Continue reading
